Relax, Release and Dream On
: Hypnotic Guided Imagery CD for Relaxing the Mind & Body, Releasing Negative Emotions and Sleeping Peacefully.
Relax, Release and Dream On was originally created and recorded by Gale Glassner Twersky, A.C.H., Ct. H.A., a board certified HypnoCounselor/teacher to introduce her clients to deep relaxation which allowed for her hypnotic guided imagery to lessen the effects of her clients’ anxieties, fears and other negative emotions. Relax, Release and Dream On seeks to replace negative emotions with feelings of calm, harmony, balance and peace of mind while simultaneously allowing the listener to enjoy a rejuvenating respite and when played at bedtime, a deeply restful night’s sleep. Gale’s soothing voice is accompanied by relaxing music that plays in the background and for the last track, continues solo for another 30 minutes. Due to the overwhelming positive response of so many clients, Gale was inspired to offer her CD to the general public. In 2004, Nightingale-Conant Corp, a highly respected leader in the CD publishing field, partnered with Gale based on the staff’s positive evaluation of Relax, Release and Dream On which subsequently became the prototype for her currently “Top Selling” 9 CD series, Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want. This CD contains no subliminal messages and the listeners are instructed to accept only what is within their ethics, moral and religious beliefs while rejecting the rest. The listener is the “master” of this journey, Gale is you guide. The positive effects of listening to this CD have been reported to increase with consistent daily use. Furthermore, the listener benefits from hearing this CD whether in awake or sleeping state.
Free Shipping within the U.S.A.!
Listen to audio sample from
Relax, Release and Dream On
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
SPECIAL: You can get this CD for only $6.95 as a bonus when you buy Gale’s new “Reprogram Your Subconscious” book for an introductory price of $29.95! Click here for more information.
Back
During a crisis situation, being at an accident scene, I felt extremely stressed and I remembered Gale’s words from Relax, Release and Dream On, “Breathe deeply and stay calm.” Remembering those words truly helped.
This CD has been full of pleasant surprises for me and my family. I collect and use a large assortment of tools for relaxation and stress management for myself as well as to recommend to my clients. To my surprise using Relax, Release and Dream On facilitated my transition into an improved state of well-being. I was so impressed by how I felt after listening to the program just over a few days that I began to play it for my son as he slept. After years of waking grouchy and uncooperative, he now has a peaceful and productive morning.
I wake up automatically after 6 hours of sleep, waking up worrying. One night I listened to the Relax, Release and Dream On CD, fell asleep, and woke up after 6 hours as usual. I listened to the CD again, and in about 1/2 hour fell sound asleep again until the alarm woke me later. Nothing else has worked for me before to get back to sleep after waking up, except for sleeping aids. The CD really worked. This was after only my second listen of it.
This CD is highly recommended to help relieve stress and improve well-being. I have been using Relax, Release and Dream On for only a short time and find myself looking forward to listening everyday.
A friend gave me this CD and I use it every night. The experience is incredible. It’s a little different every night and you get better at using the suggestions and imagery as you go. Her voice is unbelievably soothing. It works like a miracle – highly recommended.
“Relax, Release and Dream On” is a wonderful CD. It has helped me from the very first time I used it. It definitely has helped me to relax and sleep better. I usually fall asleep fast and wake up feeling so refreshed. Both during the evening and throughout the day I find that I am controlling my stress and anxiety a lot more. I am really delighted with its helpful guided imagery and the soothing background music; and I love the positive affirmations. Every night I look forward to using this CD. Great work Gale!
Fantastic for personal and clinical use!!!! I would recommend this for anyone.
As a counselor working with teenagers in a rough neighborhood, many in foster care, or wards of the state…I have found that many, even at age 16 to 18, have never left the confines of the city, and the only park they have ever been to is where the drugs are sold. Essentially, many do not know how it is to have a sense of calm and relaxation. I have used this CD in my clinical practice, as an introduction to other forms of coping w/ stress, anxiety, and relaxation in addition to other “traditionally western” methods. Many teenagers, from your toughest drug dealing teen, to severely traumatized child has reported that this CD helped them truly relax and learn how to breathe and calm down on their own. (Many of those that reported positive results, had been to intensive treatment centers and were taught meditation, but did not like just sitting there and didn’t understand how it was supposed to relax them) However, this CD, they reported, was the first time they learned how to really relax and calm down by using breathing and their mind.
This CD is a great for people interested in learning how to calm down and relax naturally. It is a wonderful supplement to anyone’s self-care, coping activities, personal therapy, stress reduction, or bed-time routine. I believe it is important to have an arsenal of support and positive activities for every person; as much as possible in your schedule. This CD has done wonders for some of my clients, and I use it at home as well– when I am stressed or can’t sleep and other practices or meditation fails me. This CD never does! Thank you Gale!
This is a very calming CD. Gale Glassner’s soothing voice and positive imagery lulls the listener into a completely relaxed state, where all stress melts away. Not only for use as a sleep aid, Gale’s narrative brings a positive state of mind and a great sense of well being. Truly a tonic for the soul.
I have listened to Gale’s CD’s for several months since having brain surgery. Her calm method of leading one through the simple relaxation techniques has aided me in dealing with anxiety about the recurrence of a brain tumor. Furthermore she has helped me learn to relax again and to let go of all the details of my job that drain positive energy. Even after a week or so I can resume listening to the narration and find myself gently releasing tension and refreshing myself. I have shared my copy with several friends and family members, all of whom have benefitted from listening to the messages and learning to do self hypnosis.
What we all need! This is a CD we all need in today’s hectic, information-overloaded world. Gale connects with a truly soothing delivery and with a simple yet incredibly effective method, allowing me to unwind and forget about the stresses of the day. Furthermore, it unlocks the potential of our most powerful tool, the brain. Gale’s positive aura is present and the CD helps me obtain a good night’s sleep.
I recommend this to everyone who needs to be able to relax, release and dream on in order to fulfil their dreams!
Not just for falling asleep! Gale’s CD is more helpful than I could have imagined for relaxation, yes, BUT… it’s not just for falling asleep! The guided imagery has helped so much in my daily meditation practice. Issues I have struggled with for years are becoming more manageable each day, as I take control of my own healing processes. Suddenly, I’m no longer late for work. I found my sense of humor, too! Motivation to dig into projects both at home and at work is no longer such a struggle. Best of all, I am coping so much better with the grief of losing my spouse to cancer, and the future looks bright. Sure, I’m sleeping, dreaming, and resting better… but the real gain from this CD is all the changes I’m able to make from day to day! I’ve already recommended it to my family and friends.