After only two hypnosis sessions with my HypnoCounselor, Gale Glassner Twersky, I have trained myself to use self-hypnosis to successfully treat my problems. Using this relaxation technique has benefited me by effectively reducing my tinnitus symptoms (noise in the ear), improving my sleep patterns, losing weight and enhancing my ability to cope with stress. It took time, dedication, patience, persistence and practice. We have all been provided with a powerful mechanism to help us in the treatment of mental and physical disorders; and, that is our mind. Use this tool – it’s free! I did, and look what it has done for me.