This program is amazing. I was a counselor for the mentally ill for 7 years. I use meditation daily and have used some hypnotism which I wasn’t impressed with. When I bought this Audible, I wanted to see if Gale Twersky had anything better to offer. The answer to that is YES she does. I didn’t do a write up after listening to the book. It sounded great! She TEACHES how to achieve the skill of hypnosis. She is not conducting a drive by hypnosis tape. This is a learning experience. It puts the power in your hands about what you are needing in your life and what you would like to discard. Making your own script makes a HUGE difference!!
I also didn’t want to presume since it sounded good, it would be good. It took me 1.5 days to make a script using Gale’s instructions. She tells you what works in a script and what doesn’t. She also explains the reasons why some words or phrases may be a problem. I have been using my hypnosis daily. I play it while I sleep. In part of my script I want to lose weight. I was very specific as to how much I wanted to lose and the timing. I have lost five pounds in 5 days. Without exercise. I have not had a “Sugar Craving” since I started this!! There are other things in my life I am working on and are included in MY script (that is the key! It’s personalized). Each morning I wake up refreshed and ready to take on the day. I haven’t felt like this in a long time. I love it. I have energy, I have hope and thanks to Gale’s instruction, My life is much more grounded. I highly recommend her work!!