Kathleen L

In Reprogram Your Subconscious: How to Use Self-Hypnosis to Get What You Really Want, Gale Glassner Twersky, A.C.H. has provided an engaging and readable overview of self-hypnosis with examples and techniques relevant to the lay and professional readers alike. Describing hypnosis as an adjunct rather than a replacement for professional health care, Gale removes the negative connotations and addresses the myths about hypnosis. Multiple rich vignettes describe how the subconscious operates, and how HypnoCounseling utilizes self-hypnosis to help clients to overcome negative subconscious programs. Her pleasant, conversational style offers steps for self-hypnosis, detailed scripts with guided imagery, and alternative techniques to facilitate mind-body-spirit connections for the individual. The appendices provide a wealth of further information on dealing with specific issues, follow-up exercises to optimize progress, along with a glossary and bibliography of relevant works. As a bonus, her CD Relax, Release, and Dream On, is made available for personal use.

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