I was going through many changes in my life several years ago all at one time which caused me to have anxiety attacks. I did not know who to turn to and then I found Gale. She explained to me how hypnosis works and after 6 sessions I felt like a different person. I am so happy Gale published this book which everyone can use as a reference guide. You will find how to perform self-hypnosis and use the suggestions she mentions for positive thoughts, feelings and behavior. Also she gives examples of her case studies and how her clients resolved their issues through hypnosis.